Experience personalized sports and deep tissue massage designed to enhance your performance and relieve muscle tension. Located in Stanmore, we cater to athletes, gym-goers, runners, boxers, and office workers. Book your appointment for expert care and an initial consultation starting October 6, 2026.
Celebrate our grand opening with an exclusive introductory offer. This comprehensive 75-minute session includes a personalised 15-minute consultation to map out your physical goals, followed by 60 minutes of tailored, hands-on treatment (Sports or Deep Tissue). Perfect for new clients looking to kickstart their wellness journey. Valid for a limited time only.
Are you looking to fix a chronic, localised knot?
Our Deep Tissue Massage Therapy shifts the focus away from athletic performance and entirely toward releasing chronic muscle tension and rigid scar tissue. It targets deeper layers of muscle to relieve chronic tension, knots, and work‑related pain.
Custom treatments designed to release muscle tightness, restore range of motion, and enhance overall physical comfort.
ideal for gym goers, runners, dancers, Office workers and whoever has a chronic pain and tightness in their back, legs, neck and shoulders.
Unwind and reduce stress with a calming massage that promotes overall well-being and mental relaxation.
Book your personalised session today!
Sports & Deep Tissue Therapist
Naghi is a qualified Sports Massage Therapist, Personal Trainer and Boxing Coach with a strong understanding of how the body moves, trains and recovers. He helps people who are dealing with muscle tension, stiffness, aches and training-related discomfort get back to moving comfortably and confidently.
Whether you spend your day at a desk, train regularly in the gym, run, box, play sport or simply feel that your body isn’t moving as well as it should, every treatment is tailored to what you need.
Our approach is simple: We don’t just massage the area that hurts and send you on your way. We take the time to understand what you’re experiencing, assess your movement, work on the areas that need attention and explain what I’m doing and why. Clients regularly describe our treatments as professional, thorough and knowledgeable, with many noticing improved movement and relief from tension after their sessions. We also provide practical aftercare and mobility advice so you can take an active role in looking after your body between treatments.
If stiffness, tension or muscular discomfort is getting in the way of your training, work or everyday life, let’s do something about it. Book your sports massage with us and start moving better.
Discover personalised sports and deep tissue massage treatments at Move Well Sports Massage Therapy in Stanmore.
Located at Stanmore House, we cater to athletes, gym-goers, and office workers to relieve muscle tension and improve movement.
Book your appointment for expert care starting 6 October 2026.
Sports massage therapy is a type of massage focused on preventing and treating injuries related to sports and exercise. It helps improve flexibility, reduce muscle tension, and enhance athletic performance.
Athletes of all levels, from amateurs to professionals, as well as anyone who is physically active or recovering from an injury, can benefit from sports massage therapy.
Deep tissue massage targets the deeper layers of muscle and connective tissue using slower strokes and more intense pressure. It's especially beneficial for chronic muscle pain, injury recovery, and tension relief.
It’s helpful to wear comfortable clothing and stay hydrated. Inform your therapist about any medical conditions, injuries, or areas of concern prior to your session.
During a sports massage session, the therapist will assess your muscle condition and focus on areas of tension or injury using various techniques to relieve pain, improve mobility, and promote healing.
Sessions usually range from 30 to 60 minutes, depending on your needs and the treatment plan recommended by your therapist.
Yes, certain conditions such as infections, fractures, severe osteoporosis, or blood clots may prevent you from receiving massage therapy. A thorough health assessment is done before treatment.
Some discomfort may be experienced during a deep tissue massage due to the pressure applied to tight muscles, but it should never be unbearable. Always communicate with your therapist about your comfort level.
Frequency depends on your activity level and goals. Some people benefit from weekly sessions, while others may opt for monthly treatments or as needed for injury recovery.